Awaken Joy. Enliven your Life.
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Welcome to Enliven Counselling and Wellness
** Now accepting new clients **
Explore You
Do you seek clarity? It is important to explore your feelings and thoughts as a first step towards understanding. Becoming aware is necessary to develop insight and clarity. Enliven Counselling and Wellness offers a non-judgmental space that welcomes you as you are so we can explore and fully understand your concerns and needs together.
Discover Insights
What’s getting ‘in the way’? Discover limiting beliefs that have been holding you back from living your ideal self. Virginia is trained in Control Mastery Theory (CMT), which provides an empirically tested method for success in psychotherapy by working with your deeply held beliefs.
Experience Joy
Do you often lack joy or feel unsatisfied in daily life? Anxiety, pain, and low mood can leave you feeling unable to experience joy. Learn to reconnect with yourself and nature in a mindful way to improve your relationships and wellbeing!
ABOUT ME
Hi, I’m Virginia, founder of Enliven Counselling and Wellness
I am passionate about eco-psychology, and as a seasoned outdoor educator, I saw a need for counselling that included the healing power of nature. My sessions are warm and welcoming and my goal is to help you recognize your inner strength and resilience for optimal wellbeing and to reach your counselling goals.
I specialize in counselling for adults, young professionals, and post-secondary students facing difficult life transitions, trauma, anxiety, grief, or despair.
Services Offered
Individual online counselling sessions are offered via a secure online platform by phone or video call. 50min/$140*
Walk and Talk therapy (outdoor therapy) sessions are available for returning clients located in North Vancouver, as available by season.
*student/low income rate available by request
“I’d never received dedicated 1:1 counselling services prior to working with Virginia, but I would definitely recommend her. She had a gentle, flexible and non-intrusive approach to counselling that I really appreciated. I felt that she truly cared about me not only as a client but as an individual, and I felt safe and comfortable in our sessions.”
LB, 2022
Virginia respectfully acknowledges that she works on unceded Coast Salish Territory – the traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), kʷikʷəƛ̓əm (Kwikwetlem) and Katzie Nations.
Enliven Counselling and Wellness 